Our flow class is structured around Vinyasa or Hatha sequencing, and is considered a medium/high intensity class. Focusing equally on philosophy, mobility and strengthening, this class encourages a powerful connection between breath and movement. Each class is sequenced differently depending on the teacher, however, will typically be energetic, flowing and constantly drawing upon the mind-body-breath connection. Energising and connecting, Flow feels like a moving meditation.

A little more random than our typical flow class. This is for yogis wanting to explore their personal practice and boundaries. An opportunity to dive deeper and play with advanced yoga concepts and challenging poses in a safe space.

Slower than our flow class. Offering a slower vinyasa flow, sprinkled with a yin influence, and sometimes with the use of props like trigger balls and rollers. Ideal for those days when you want to slow it down and find balance. More of a yin-yang approach to movement, focusing on unwinding, releasing tension and resetting the mind and body.

Kind Pilates focuses on the heart of the pilates method, mat-work. Pilates mat-work uses body weight to create a dynamic, full body workout that allows flow and rehabilitative movement to condition the body to perform and feel it’s best.

This class involve precise, well-controlled movement for the entire body focusing on building strength, flexibility, balance and body awareness. Pilates helps correct muscle imbalances and improve posture and spinal health.

This is our slow and grounded class, featuring less poses and longer holds. Yin aims to balance and restore the body’s natural, healing ability. Floor poses are held for 4-8 minutes at a time, increasing flexibility and mobility, reducing stress and anxiety, and opening the fascia to promote circulation. Designed to help you slow down, this class is ideal for active people and suits all levels of experience.

Our prenatal class for expectant mummas. An opportunity to connect, move and be present in the pregnancy journey and experience. Ideal for exploring a sense of surrender and strength, tapping into each expectant mother’s subconscious wisdom. Connecting with other women, this class offers a nourishing and therapeutic space to cultivate community and confidence.

Our Postnatal class supports postpartum recovery and nurtures focus on connection and explores the physical and emotional challenges of becoming a mother. Celebrating your body’s incredible journey, we offer a safe and nurturing environment to relax and recharge. All babies welcome.

Classes are held at kind on Thursdays. Book directly with Offspring Yoga at offspringyoga.com

Reconnect with your breath and nervous system. This class is designed to guide you through simple yet powerful breathwork techniques that improve your breathing patterns, calm the nervous system, and promote emotional regulation. Whether you’re seeking stress relief, better focus, performance based breath, or a sense of inner calm, this class offers a supportive space to learn the amazing benefits of breathwork. Perfect for all levels—come as you are and leave feeling a little more centred.

This class is also a great starting point if you are interested in any of the other more intense/advanced breathing techniques. For example, we won’t cover techniques such as Holographic or Rebirthing in this class as they need a little more time to access the benefits.